ACTIVELY

PROGRESSING

EVERYDAY

THE APE LIFE

BECOME A MEMBER NOW

GOAL & MISSION

I help my clients manifest the results they want by teaching them effective training approaches, practicing better nutrition, and developing the proper mindset to not only reach the goal, but also keep improving!


Mental state is the true root of all transformation!

I believe everyone has an inner athlete. I get my clients to unlock that side of greatness within themselves through challenging and developing their physical and mental capabilities!


Train with me and learn how to get both mind and body into peak physical and mental condition.


Create your vision and live it!  

UNLOCK YOUR POTENTIAL now

become a member

Monthly

Membership

$30/mo

JOIN NOW

Start for just $1/day!

*Billed Monthly

6-Monthly

Membership

$150/6mo

JOIN NOW

Start for just $25/mo!

*Billed Biannually

Annual

Membership

$270/12mo

JOIN NOW

Start for just $22.50/mo!

*Billed Annually

WORKOUT & MEAL PLAN

Personalized Workout Program

Personalized Meal Plan

Video Demonstrations

Complete Shopping List

Dine In/Out Option

Allergies/Dislikes Blacklist

Workout Log

Track Your Progress

Exclusive Community Group

Ongoing Email Support

14 Day Money Back Guarantee


ABOUT THE PROGRAM...

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WORKOUT PLAN

Your very own customized ongoing training plan. All exercises will be filmed to demonstrate how to perform them correctly. 


HOME OR GYM WORKOUTS


Workout wherever is most convenient for you with home or gym workout options!


SWAP OUT YOUR EXERCISES


Have an injury? Swap out your exercises anytime!


WORKOUT LOG


Track your progress to keep pushing for your personal best!

AND THE FOOD...

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MEAL PLAN

Meal plans fully customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.


DINING IN/OUT OPTION


Want to dine in/out while still hitting your goals? Choose from your favourite restaurants and even combine meals to hit your macro and calorie targets!


SHOPPING LIST


Shopping for your plan made easy with a downloadable shopping checklist!


MEAL SWAP


Unhappy with a meal? My team and I will swap that out for you with something you'll enjoy!

WHATEVER YOUR REQUIREMENTS, I'VE GOT IT COVERED!

AND THE RESULTS....


BEFORE AND AFTERS


WEIGHT MANAGEMENT


Lose 15-30lbs within 90 days around busy schedules


STRENGTH TRAINING


Build muscle mass, strength & better body composition


INTERNAL HEALTH


Improve digestive system, metabolism & other inner health areas for more sustainable results

NIERA

"Starting a program with APE Life made me step outside my comfort zone and take my results (not just physically but mentally) to a new level.


I found the program simple and effective which is what I needed because I wasted so much time going to the gym with no structure or intention and not knowing how I should actually be fueling my body based on my goals.


If you've been wanting  to unlock a stronger version of yourself but lack the blueprint and structure to do so I highly recommend this program. It's 12/10!"

PRESTON

"Going into 'theapelifestyle, I was nervous but excited, and knew I wanted a massive change to my approach with nutrition and fitness.

I quickly found the easy to digest (literally and metaphorically) meal plan to be something I could sustainably incorporate into my daily life.


I was also easing myself back into working out consistently, and having the option to be active for only 30 minutes daily made a huge difference.


Overall, I've loved the app, flexibility, and CLARITY this has brought to my healthy active lifestyle. I strongly suggest it to ANYONE who seriously wants a blueprint to better results and intentions around nutrition and fitness."

STETSON

"APE Fitness has been a total game changer for me. From the personalized one on one coaching you receive to the personalized workout routines and meals plans thats set out for you.


The APE Fitness app is easy to use, you just log in, apply your current stats and restrictions, within a days time you have your entire month set for you. Who cannot like that?!


The coach is very amazing and also listens to his clients. He builds a strong rapport with you to help you not feel so nervous and on edge. But also pushes you to show you that you can do better and go harder every day!"

BILLY

"I've been following Mikhail on Instagram for some time now and was always very inspired by his discipline, work ethic around fitness and how elite his body is due to his daily consistency.


I’m a personal trainer myself so it takes a lot for me to be inspired by someone in my same industry. So when he announced he was creating The APE Lifestyle to help anyone from beginner to advanced levels, I was 100% all in.


I have been on my personal fitness journey for 7 years and I am the strongest I have ever been in my entire life and feel the best I ever have because of this program. If you want to be great, this is 100% for you! The attention to detail and personal 1on1 tweaks to your program based on your lifestyle is everything!"


+ JOIN THE APE TEAM

Stay motivated in a community full of people with similar goals as yours. Get questions answered, read inspirational stories, and see transformational pictures daily!

FAQ

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chosen to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form.

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself with at least 7 days notice so that you are not charged again. Please note that when you cancel all plans and support will be removed from your account.

  • I’m new to the gym - is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.

WHAT'S IN THE WAY OF YOU UNLOCKING YOUR FULL POTENTIAL?


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The mind is such a powerful tool. As an individual that believes strongly in manifestation, I believe that the best part of transforming your body is first creating the vision in your head of how you'd like to be and then taking the action towards making it a reality. It's an amazing process.


I believe before we manifest these amazing things we want in our lives like: relationships, family, money, etc. we must first work towards creating better versions of ourselves and it starts with better habits and actions around fitness, nutrition and our mindset.


When you become a part of the APE team, you're signing up to get towards the real root for permanent lifestyle changes that not only impact how you look, but also how you think, feel and operate in the world day to day creating more happiness and success.


I'm looking forward to coaching you and having a part of this life changing family.


Mikhail Gittens

UNLOCK YOUR POTENTIAL now

become a member

Monthly

Membership

$30/mo

JOIN NOW

Start for just $1/day!

*Billed Monthly

6-Monthly

Membership

$150/6mo

JOIN NOW

Start for just $25/mo!

*Billed Biannually

Annual

Membership

$270/12mo

JOIN NOW

Start for just $22.50/mo!

*Billed Annually

WORKOUT & MEAL PLAN

Personalized Workout Program

Personalized Meal Plan

Video Demonstrations

Complete Shopping List

Dine In/Out Option

Allergies/Dislikes Blacklist

Workout Log

Track Your Progress

Exclusive Community Group

Ongoing Email Support

14 Day Money Back Guarantee


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